Part of getting the right nutrition is letting the Earth know what you need, then it can provide it. This is the whole reason for growing your own vegetables.When you work the Earth, put your hands in the soil you are making a connection with the Earth, and all the things that live in it. Which, yes, includes a plethora of insects, and micro-organisms. It is very important that they know you. They will work for you if you let them. This is my latest batch of Kimchi, made with homegrown Cabbage.